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The importance of including walnuts in the diet

Among the dried fruit in general can be distinguished as the most famous of walnuts, almonds and chestnuts.

All of them give you a great contribution to the body of vitamins and minerals important for proper functioning and nutrition.

The nutritional content of these dried fruits of protein fibers and makes the human body is less likely to develop type II diabetes and also helps significantly reduce the risk of heart disease.

Many people concerned about their weight escape or set aside their consumption the high caloric value they possess. But we must not forget that they are very nutritious and that eating a handful does not affect how the weight loss diet.

can join a handful of nuts a day at breakfast or a salad for lunch or dinner. Provided they do not eat more calories than the body needs to deal with all day activities, not influence body weight.


is preferable to forego other less nutritious foods and prioritize the consumption of walnuts. Furthermore we consider that a recent survey released by publication in the Archives of Internal Medicine, has ratified it beneficial to incorporate nuts into your daily diet.

These studies demonstrate that the incorporation of nut consumption significantly reduced the so-called bad cholesterol (LDL) and triglycerides, thus also reducing the risk of cardiovascular disease.


Among those who underwent the investigation, cholesterol levels were reduced as the dose or amount of nuts consumed. In this way shows that those most consumed, the greater their anti-cholesterol effects.

was determined that 20% of daily calorie intake should come from nuts for the heart to reach an optimal state of health. That would amount to 400 calories in a diet of 2,000 calories a day.

* Source: Globedia

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Fruits Nuts contain vitamin A Artichoke

Fruits with vitamin A


The vitamin A, like all vitamins and minerals is vital for the proper functioning of human body. This vitamin should be incorporated into the body daily and ideally this daily intake of vitamins is through food, especially fruits. A vitamin deficiency can have serious health consequences, and if it's good to know the fruits with vitamin A.

fruits with higher content of vitamin A are: peaches, apricots the melon, apricot , damask , grenade, cherry, papaya , mango , khaki , prunes, tangerine , orange and banana . These are the fruits that we use if we need more vitamin A.

Vitamin A has many functions in our body. It is essential for growth and bone development and cellular development of mucous membranes, skin, eyes, nails, hair and tooth enamel. It also participates in the functioning of the immune system and help prevent respiratory disease the infected tissue regeneration.

Vitamin A is fat soluble, this means it is absorbed in fat. Is a vitamin that is not eliminated by natural but accumulates in the body. This is why it is also unhealthy excess vitamin A, this can lead to hypervitaminosis and is as harmful as a lack of vitamin A.

Lack of vitamin A can lead to serious health problems as night blindness, corneal ulcer , marrow hyperplasia or growth retardation and other health disorders. Problems with high intakes of vitamin A can be as serious if intake exceeds the normal range for a long time.

best we can do if we think we need vitamins is go a physician, after studying the analysis, the doctor can know precisely what is the vitamin that we need and the amount of vitamins we should eat to reach normal values. Do not eat vitamin supplements without the knowledge and approval of a health care professional.

Via: www.vivirsalud.com

* Source: Globedia

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