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gives you a trip to Lisbon to meet


Quiz:

a) Do you like to attend the start of European tour Katy Perry?
b) Want to make a getaway to the neighboring country?
c) And travel by train to Lisbon wagon dinner - fancy restaurant?
d) And Katy Perry met in person?

If your answer to these questions is a unanimous SÍÍÍÍÍÍ ... all you have to do is listen Anda Ya in the Top 40 from 6 to 7 am until Friday 28. In the most listened to program wake-up music stations in this country are doing this week a simple and fun contest where you can win this superprize.

California singer chose Lisbon as the beginning of his European tour that will take several months cities such as Milan, Hamburg, London, Dublin and Vienna . And then continuing on to Australia and the U.S. . until November 2011. And meanwhile

Katy Perry continues to draw hit singles from the album Teenage dream. The latter, Firework , has been No. 1 in U.S. getting chained 3 Songs "No. 1" of the same album.

And you know, if you want to win this trip to Lisbon concert Katy Perry , Listens Anda Ya!

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Katy Perry Katy Perry plans months in advance of your appointments with Russell Brand


Katy Perry is not worried about spending time apart from her husband, Russell Brand , while on tour and she said they have planned their schedules.

singer 'Teenage Dream' , Katy Perry, told Ryan Seacrest she and her husband, comedian have been planning how they will be when their lives are busy during the months of touring.

'It is not difficult because we have already planned to eight months in advance, "said Katy Perry. 'Me seems absolutely insane, but that's how we have to do it. "

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Katy Perry travels to Mexico City in February to sign autographs

Fan Care Katy Perry: The Teenage Dream interpreter visit Mexico City next Saturday, 5 February .

People who want to know California singer may do so in an exclusive signing session, according to Notimex.

The public concerned should buy the new perfume by Katy Perry Purr and exchange the receipt for a bracelet that will be formed for an autograph.

Bracelets exchanged from this weekend at a department store located south of the city.

Perry announced his visit to Mexico City via his Twitter account last January 4:

"I'm going to MEXICO CITY in February for something special ... I want to see ALL my katycats Mexicans. More details soon, I CAN NOT WAIT! "He wrote.

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Katy Perry with the founder of Facebook, Mark Zuckerberg

This week Katy Perry has been the star of channel live streaming video chat with Facebook in which he spoke of the impending The California Dream Tour 2011 , which soon lead to venues around the world. And today he was in the headquarters of Facebook Californian singer took a photo with the young founder of the network Mark Zuckerberg. This link find more images.

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Katy Perry dazzles the cast of "How I Met Your Mother" The Veronicas

I can say that the singer Katy Perry is a (not to disparage, much less) of the long list of celebrities passing through the film set of the series How I Met Your Mother (How I Met Your Mother), who visited the study on 15 January for the shooting.

And as an image is usually worth a thousand words, it passes through CCAVM (HIMYM) results in a photo courtesy of the singer, in which we can see with Neil Patrick Harris (the great Barney series).

"I worked with Katy Perry today. Great moments. She made me love my job. I'm your fan, "said Harris. Also Jennifer Morrison, who plays Zoey in the series, was charmed by Katy "Katy Perry is even more hot in person!".

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criticizes Member of Fireworks lyrics Katy Perry Katy

Apparently not all like the hit single from Katy Perry , Firework , and that he did know one of the members of the group The Veronicas, who showed via Twitter if you have , his displeasure with the lyrics of the song

singer Lisa Origliasso wrote part of the Katy Perry song, which accompanied his opinion:''Do you ever feel like a plastic bag, drifting Through the wind ... - Have you ever felt like a plastic bag blowing in the wind? um no, I do not. Do not you feel a fool singing that? ".

minutes later the comment was deleted by the member of The Veronicas yet is still circulating the link to the publication.

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nominated for Brit Awards 2011

Katy is nominated for Brit Awards 2011 will be held at The O2 in London on Tuesday 15 February and will be broadcast live on ITV1. Katy was nominated for two categories: International Female Solo and international album.

Click on the image to vote!

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Katy Perry took her grandmother to Las Vegas to celebrate

The singer and her husband, British comedian Russell Brand led to the artist's mother to Planet Hollywood Resort and Casino to celebrate their anniversary. Katy

wrote on Twitter: "Happy 90th Birthday Grandma HUDSON! You're the reason why!" Katy

had another reason to celebrate with his family, after learning this week that his song "California Gurls" was the song sold online in 2010 with 4,398,212 million downloads in the U.S.. In addition to sell eight million singles, ring tones and videos worldwide.

Katy, 26, is very close to his family, while on occasion even said that borrowed her grandmother's clothes. "No matter who makes the clothes, where it comes from, whether your grandmother's closet or a high fashion catwalk. If it suits you, take it! "

source

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The importance of including walnuts in the diet

Among the dried fruit in general can be distinguished as the most famous of walnuts, almonds and chestnuts.

All of them give you a great contribution to the body of vitamins and minerals important for proper functioning and nutrition.

The nutritional content of these dried fruits of protein fibers and makes the human body is less likely to develop type II diabetes and also helps significantly reduce the risk of heart disease.

Many people concerned about their weight escape or set aside their consumption the high caloric value they possess. But we must not forget that they are very nutritious and that eating a handful does not affect how the weight loss diet.

can join a handful of nuts a day at breakfast or a salad for lunch or dinner. Provided they do not eat more calories than the body needs to deal with all day activities, not influence body weight.


is preferable to forego other less nutritious foods and prioritize the consumption of walnuts. Furthermore we consider that a recent survey released by publication in the Archives of Internal Medicine, has ratified it beneficial to incorporate nuts into your daily diet.

These studies demonstrate that the incorporation of nut consumption significantly reduced the so-called bad cholesterol (LDL) and triglycerides, thus also reducing the risk of cardiovascular disease.


Among those who underwent the investigation, cholesterol levels were reduced as the dose or amount of nuts consumed. In this way shows that those most consumed, the greater their anti-cholesterol effects.

was determined that 20% of daily calorie intake should come from nuts for the heart to reach an optimal state of health. That would amount to 400 calories in a diet of 2,000 calories a day.

* Source: Globedia

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Fruits Nuts contain vitamin A Artichoke

Fruits with vitamin A


The vitamin A, like all vitamins and minerals is vital for the proper functioning of human body. This vitamin should be incorporated into the body daily and ideally this daily intake of vitamins is through food, especially fruits. A vitamin deficiency can have serious health consequences, and if it's good to know the fruits with vitamin A.

fruits with higher content of vitamin A are: peaches, apricots the melon, apricot , damask , grenade, cherry, papaya , mango , khaki , prunes, tangerine , orange and banana . These are the fruits that we use if we need more vitamin A.

Vitamin A has many functions in our body. It is essential for growth and bone development and cellular development of mucous membranes, skin, eyes, nails, hair and tooth enamel. It also participates in the functioning of the immune system and help prevent respiratory disease the infected tissue regeneration.

Vitamin A is fat soluble, this means it is absorbed in fat. Is a vitamin that is not eliminated by natural but accumulates in the body. This is why it is also unhealthy excess vitamin A, this can lead to hypervitaminosis and is as harmful as a lack of vitamin A.

Lack of vitamin A can lead to serious health problems as night blindness, corneal ulcer , marrow hyperplasia or growth retardation and other health disorders. Problems with high intakes of vitamin A can be as serious if intake exceeds the normal range for a long time.

best we can do if we think we need vitamins is go a physician, after studying the analysis, the doctor can know precisely what is the vitamin that we need and the amount of vitamins we should eat to reach normal values. Do not eat vitamin supplements without the knowledge and approval of a health care professional.

Via: www.vivirsalud.com

* Source: Globedia

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