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World Day to Combat AIDS

Today December 1, we return to celebrate another year of fighting AIDS worldwide.

This just means be a sign of respect and solidarity with all those who unfortunately suffer from this terrible disease and tod @ s that one way or another attempt to control this difficult disease and help sufferers, their families and friends @ s .

keep fighting, we have not forgotten !

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Contributions of honey benefits Tofu

What are the benefits of honey


Honey is a product of the hive that contains most of the nutritional requirements required in the diet and also has other properties to cure diseases.

Man honey consumed for approximately 20, 000 years because they realized that feeds perfectly, cure illnesses and diseases, children hce stronger, active sex drive, provides energy, and improves the lives of the elderly, nose clears, purifies the blood, cleanses and normalizes liver function, etc. Its applications are endless so you should consider a special ally of health.


Honey improves virtually all body functions, so it is considered indispensable to enjoy a healthy, energetic and fit.
contains substances that remain indefinitely in good condition without artificial preservatives. It is made with the nectar that bees extract from the flowers and plants .

When ingested is assimilated almost immediately and instantly circulancasi nutrients in our body, expressing the most important effect and this result is achieved without straining your gastrointestinal system, because it is a predigested food, so will not irritate internal walls digestive and circulatory system-wide.

A remarkable fact is that the honey produced by bees is completely free of harmful agents. because if it becomes contaminated, never returns to the hive, then dies before it

Bees are particularly sensitive to insecticides and all food contaminant, the honey they produce is completely free of harmful agents. A bee has been exposed to contamination, illness or poisoning, never returns to the hive, then dies before doing so. Therefore, honey that man extracted from the honeycomb always pure and healthy . It also has the propiedadde retained, even no preservatives and can be kept well without refrigeration or her.


The main vitamins that are A, B1, B2, B5, B6, C, D, K, PP, contains large amounts of potassium, which effectively destroys bacteria as common as germs of dysentery, typhoid, tuberculosis bacillus andthe. It is rich in aluminum, copper, silica, calcium, magnesium, phosphorus, iron, sodium and chlorine, making it effective against anemia. It is also a supplement of the first order, since it facilitates the regeneration of the blood, strengthens bones, protects and revitalizes the tissues, prevents cardiac and circulatory disorders and is useful severe infectious processes in heridasde skin, etc. Honey improves virtually all physiological functions and therefore is considered an essential element for life to enjoy a healthy, vibrant and healthy ...

The best honey is the dark . People with low blood glucose , it's good to take a two tablespoons when they have symptoms of the disease and within minutes they were normalized and consumed regularly begins to normalize low blood glucose.

Of all the things outlined above, it is worth incorporating into the daily diet honey instead of refined sugar, is not it? Be encouraged to consume, it is worth.

Source: Globedia

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The health benefits of tofu

By admin

tofu or Tofu is a food of various health benefits for their nutritional value and that every hundred grams of tofu have 86 calories , 8 milligrams sodium , twenty grams of protein , five grams of fat and contains no fibers. Definitely the tofu has health benefits as it is indicated for overweight individuals, for people with diabetes because of their low sugar content, for women with gynecological disorders such as menopause, stud the problems associated with a excessive increase in blood cholesterol and thus for heart disease order.

As you can see the tofu has many beneficial health properties, but from where this food so rich and so many benefits? Well, is obtained from the milk soybean curd. The milk in turn is accomplished with soybeans crushed and boiled, then strained and you get the milk to produce curd which is then pressed to obtain the desired consistency, creamy and smooth texture that is used to making soups, various stir-fries, for fillings and sauces. This food should be stored in the refrigerator immersed in water with a minimum of salt and water should be changed every day.

The health benefits of tofu or tofu , also called casein, which is soy protein. to time is considered a sacred food by the Chinese that have been used for thousands of years and for quite some time have discovered all the health benefits. In China, soybean is an essential nutrient from which produce products of therapeutic value as the miso and tempeh soy sauce. Discovery of the tofu gives it a wise Chinese philosopher named Liu-An over two thousand years. Then he was introduced to Japan and China spread throughout the priests and nobles Chinese and vegetarian Buddhist monks began selling it in the temples, allowing tasting.


Tempeh ---- Soy Sauce














* Source: Globedia

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the Pineapple Bromelain helps reduce the pain of Fibromyalgia

Bromelain from pineapple helps digest food and fight the pain of fibromyalgia

Take pineapple helps digestion difficult, it is also good for combating fibromyalgia , as it helps reduce joint pain chronic.

can take the form of fruit or capsule debromelina, its main active ingredient.

Labromelina . It is a digestive enzyme complex that contains sulfur and is removed from the stem and fruit of the pineapple plant, "Ananas comosus". Noted for its proteolytic activity, ie, helps digest protein decomposing into amino acids. Apparently when taken on an empty stomach operate their properties as anti-inflammatory agent.

Although these capsules are natural, are not free of contraindications, so it is advisable to consult a qualified professional.

* Source: Globedia

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Lentils with higher protein food alternatives

Lentils with more protein

New research improves the quality of lentils to rise from 20% to 30% protein content

Essex is the name of a new variety of lentils with a major source of protein. This new value is added to other benefits already brought this vegetable, such as iron, fiber, calcium and potassium. Obtaining this lentil is part of an ambitious U.S. plan to improve performance and quality of the food and provide enhanced benefits to the consumer. The result is the result of several years of research and conducting various field trials in improving the quality of lentils.

Author: By NATALIE Gimferrer
MORATO Release Date: November 17, 2010

- Image: Ale -
Essex is not the result of an initial study on how to improve performance and quality of lentils. Previously, we have obtained two species (Eston and Athena) that experts have used as a comparison to the new variety Essex. The results of the comparison, developed by experts from the U.S. Agricultural Research Service (ARS), speak for themselves: Essex varieties ripen at the same time that they Eston plants, but produce a slightly smaller seeds with a green interior and a yellow layer. The results have also shown higher levels of protein, 20% to 30% by dry weight, and some seeds with high levels of fiber, minerals and vitamins.

The best of the new species


The development of new types of lentils, helps reduce the frequency of crop diseases

Other qualities added to this new variety is the symbiotic relationship that exists between beneficial soil microbes, particularly bacteria, "Rhizobium" responsible to colonize the roots of plants, and the new bob. These bacteria convert atmospheric nitrogen into a new form that plants use to stimulate their own growth. In addition, naturally help to improve soil fertility to feed the subsequent crop wheat or other grains. The researchers also suggest the benefits of the use of lentils in the rotation of small grain crops, such as reduced soil erosion, improved weed control and decreased frequency of disease. Lentils

exotic

One of the most popular varieties of lentils are the alien, known as the Beluga black lentils, from caviar Beluga. Dark, glow when cooked and are considered a delicious mash mainly due to its attractive color. The real secret of his color is so appreciated the presence of a natural pigment is not known until very recently, the family of anthocyanins. These compounds provide the red, blue or purple in a variety of flowers, fruits and vegetables in general. In addition, like many other anthocyanins, compounds could also be beneficial for consumer health.

this color lentils are very small, they cook very quickly and used in salads. Have a mild flavor, containing high amounts of protein and are an excellent source of magnesium, iron, vitamins and zinc. One of the goals now is to develop lentil-based snacks that are crispy and very low amounts of fat. This could be an alternative to products high in fat, although it is a goal still being tested.

SEED PLANT

Getting grow any vegetable in the home does not make much secret. During the transformation of the seed on the ground, carried out various chemical reactions and fermentation synthesize a large number of enzymes and vitamins. For the seed to germinate is a need for water, heat and oxygen. In the case of lentils, just put a seed in a container glass to observe the growth, some cotton soaked with water and seeds, to be made between the swabs. All this in a cool, dry and light. A few days later I can see the growth of the plant and begin to take out all the reactions described in the beginning. As the plant germinates and grows, it is necessary to build or buy a sprouter. To do this, you just need to have drilled bowls to circulate the water and the plant can grow better.

Then make your way nature. Avoid the use of seeds or highly processed items as they may contain chemicals or be almost dead, something that will hinder germination. To determine whether there had been a correct selection of initial seeds, the germination rate must be at least 90%. If the process is done correctly, the result is a food of excellent nutritional quality. Otherwise, if the plant has not received enough water, temperature or oxygen, will form colonies of bacteria or fungi.

* Source: CONSUMER EROSKI


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