Flax is an herbaceous plant family of the linac, a crop of flowers whose petals blue harvest gets its seed and oil. Flax seeds have antioxidant properties that act by slowing the aging of the skin, improving its appearance and texture due to its content of minerals and vitamin E. Another
known properties of flax seeds is the regulatory effect of cholesterol because it contains trace elements, particularly called Omega3.
small seeds are flat and light brown that are used in many ways and means as well as food for humans, animals or various industrial processes. Well known since ancient times, has a pleasant nutty taste, adding flavor and nutrition to many foods such as breads, cookies and salads.
Flax seeds contain omega-3 fatty acids, which are highly beneficial to health, protection against heart disease and stroke.
But in addition, flax seeds have many beneficial health properties, have antioxidant properties that act by slowing the aging of the skin, improving its appearance and texture due to its mineral content and vitamin E. Another known properties of flax seeds is the regulatory effect of cholesterol because it contains trace elements, particularly called Omega 3.
They have beneficial effects on the heart vascular system and also preventing the formation of clots that clog arteries ... It is also known to regulate use high levels of blood cholesterol, the so-called bad cholesterol, as well as blood pressure, two factors that influence cardiovascular health .
Its use regular blood sugar levels. Likewise, antioxidant phytoestrogens, promote digestion. To also act on certain hormones, especially estrogen, are useful in preventing breast cancer and colon cancer. We also recommend consumption to alleviate the symptoms of menopause, because estrogen.
also its fiber composition as galactose, rhamnose and arabinose are beneficial. Thanks to its high fiber content is used for constipation, and as agents of the body scrubbers. Also, against atherosclerosis, gastritis, enteritis, irritable bowel, etc., Or even in cases of skin inflammations. Some interesting
seeds also contain in its composition a substance called lignans which act as anti-cancer, especially colon cancer, prostate and breast.
* Source: Globedia
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