The bread is present in human life millennia, is a source of health recommended by nutrition experts and is part of the diet in smaller quantities than it should. The bread is rich in carbohydrates , provides vegetable proteins, fiber, B vitamins, minerals and besides all this fat contains little . The
WHO (World Health Organization) recommends taking a day 250g can be divided into 4 servings of 50g, but the truth is that bread consumption has declined markedly in recent years and consumed an amount far less than recommended.
Basic Composition:
• wheat flour.
• Water.
• Yeast. • Salt
This is the basis of bread recipe but there are now infinite and perfect tasty varieties to please the preferences or organizational needs of each.
Pan Types:
• White Bread .- It is best craftsman but it is becoming increasingly difficult to find and be satisfied with the pre-cooked. It helps invigorate and soothe your appetite.
• Integral .- It contains more vitamins, minerals and fiber than white bread. Fiber intake helps prevent colon cancer.
• With Saved .- It is high in fiber because it adds pieces of bran refined flour that is made. Perfect to prevent constipation.
• With Seeds .- It is made with flour of various cereals such as wheat, oats, rye and barley. He added poppy seeds, sesame, sunflower or pumpkin ...
• Corn .- It is made with corn flour and contain no gluten is ideal for coeliacs. Is a consistent bread with a rich and smooth taste.
• Pan Unsalted .- For a low sodium diet does not necessarily mean without the bread.
• Multigrain .- This type of bread promotes muscle performance and provides a great deal of vitamins of group B.
• With Nueces .- The nuts provide magnesium and antioxidants that help in mental fatigue.
• De Centeno .- Control anxiety by avoiding the ups and downs of glucose encourage snacking.
Etc, etc, etc, ...
* Source: Globedia
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