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good wishes

My Dear accomplice want to wish you a very Merry Christmas and a New Year full Health, Love and Prosperity .

A bag of kisses and hugs,

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What is nettle?


is an herbal remedy, which used the leaves or roots of stinging nettle bush. In herbal medicine, nettle has been used to treat a variety of health problems, including muscle pain, joint pain, eczema, arthritis, gout, anemia, hay fever, urinary tract infections, tendinitis and stings insects. Benefits

nettle

Although research on health effects, the nettle is limited, studies suggest the herb may hold promise in treating the following conditions:

1) Enlarged prostate : A review of studies published in 2007 indicates that nettle can help relieve symptoms associated with enlargement of the prostate gland (a condition known as benign prostatic hyperplasia).

2) Allergies: A number of studies show that nettle may help control and relieve allergy symptoms such as sneezing, nasal congestion and itching. In a study published in 2009, They found that nettle may help treat allergies by reducing inflammation.


3) Osteoarthritis: A small study (published in 2000) found that topical application of the nettle can help relieve pain of osteoarthritis.

Although nettle is generally considered seguroa, may cause side effects such as stomach upset, skin irritation, sweating and rash . Since can interact with certain medications , is important to consult your doctor if you taking antiplatelets, anticoagulants, blood pressure medications, diuretics, drugs for diabetes, and / or non-steroidal anti-inflammatory drugs . They are sold in many health food stores and pharmacies can be found in capsule and tea form. For the treatment of osteoarthritis and other joint pain, consider using a topical cream.


* Source: Globedia

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Nettle Fennel Watermelon

Will Fennel A Great Food For Health?



Many will know that we drank the tea that uses wild fennel seeds (Foeniculum vulgare) with a slight anise flavor to the stomach, but the plant that white bulb green, crunchy addition, it is a delicious healthy food and not just ideal for weight loss, few people know.

Fennel is also soothing and has anti-inflammatory properties.


fennel bulb can be eaten both raw and cooked or fried. It has a large amount of vitamin A and twice the vitamin C than oranges, plus a large amount of calcium, iron and phosphorus and for those wishing to lose weight, contains only 24 calories per 100 grams.

Another advantage is that welfare and plant fennel contains as fennel seed is used for tea, certain essential oils which have soothing and anti-inflammatory effects and are excellent for the stomach. Medicinal Properties



The medicinal properties of fennel make this plant an ideal vegetable to include in our diet.

- Among other properties eliminate stomach gas, aids digestion and helps eliminate gas.

- It helps decrease blood cholesterol, preventing atherosclerosis and other cardiovascular diseases.

- is an antioxidant, because it contains different substances such as amino acids (alana, tryptophan) and vitamin C.

- Increases diuresis, removing excess fluid from body tissues.

Fennel prácticamene can now buy almost all year round at reasonable prices in Europe.


Fennel purchase - when is it cool?

fennel bulbs are hard and bright white, the outer leaves are of a thick green leaf.

When buying fresh produce from the root base should still be bright, feathery leaves should be bright green. Should be wrapped in aluminum foil to protect them from drying out, keeping the fennel in the refrigerator four to five days. Fennel

in the kitchen

Fennel can be cooked in salted water or steam, but you can also cook chopped and sautéed in butter or olive oil.

Fennel can be eaten cold in salads, uncooked or hot.

to seize the properties of fennel give below a recipe for a delicious dish of fennel.

fennel recipe with black olives

- 2 fennel bulbs about 180 grams of fennel, cut into quarters and save some green sprigs for decoration.

- In a baking dish, heat a tablespoon of hot olive oil in which to place a chopped onion, a clove of garlic into small pieces and 10 black olives, thinly sliced.

Brown the onions and garlic in olive oil. Then add a sprig of thyme and a rosemary, bay leaf and fennel quarters. Finally, add salt and pepper, along with 50 ml dry white wine.

Pour olive slices and 500 milliliters of tomato sauce evenly on vegetables.

Now, cover the pan with aluminum foil and place in the preheated oven for half an hour at 180 ° C.

To serve, sprinkle with grated one or two tablespoons of Parmesan cheese and garnish with a few sprigs of fennel.

* Source: Globedia

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With Blood Pressure is reduced


watermelon intake lower blood pressure

We all just happen to be looking at a piece of watermelon we feel refreshed. But the watermelon has other important advantages for our agency, we help reduce our blood pressure.

Through research conducted at the University of Florida participants improved arterial function and blood pressure decreased aortita, which showed that watermelon is a natural weapon against prehypertension.

To carry out the research were supplied to people L-citrullina/L-arginina amino acids (watermelon) for six weeks. . L-citrulline within the body happened to be L-arginine, very useful in training nitric oxide, essential in the regulation of vascular tone and very good for balancing blood pressure. While these components can be found in different supplements, it is important that the watermelon they can find naturally.


Another study published in the American Journal of Hypertension found that the watermelon is the most natural food rich in L-citrulline, as well as being an excellent source of vitamin A, B6 and C, fiber, potassium and antioxidant.

During 4 weeks of using the L-citrulline supplementation significantly decreased blood pressure, of course to match the dose that people should eat that significant amounts of watermelon. But without exaggeration, a normal intake would help anyway. On the other hand would give the agency substantial amounts of potassium.


The watermelon has other advantages:

- is refreshing, hydrating.

- Its red color comes from lycopene, an antioxidant that is also associated with heart health.

- Contains lycopene, an important component to protect the body against cancer, including prostate, breast, endometrium, lung and colorectal.

- Antioxidants help strengthen the immune system and alleviates symptoms of asthma, osteoporosis and arthritis.

- has properties that prevent diabetes and serum glucose levels . Blog

Pharmacy

* Source: Globedia

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World Day to Combat AIDS

Today December 1, we return to celebrate another year of fighting AIDS worldwide.

This just means be a sign of respect and solidarity with all those who unfortunately suffer from this terrible disease and tod @ s that one way or another attempt to control this difficult disease and help sufferers, their families and friends @ s .

keep fighting, we have not forgotten !

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Contributions of honey benefits Tofu

What are the benefits of honey


Honey is a product of the hive that contains most of the nutritional requirements required in the diet and also has other properties to cure diseases.

Man honey consumed for approximately 20, 000 years because they realized that feeds perfectly, cure illnesses and diseases, children hce stronger, active sex drive, provides energy, and improves the lives of the elderly, nose clears, purifies the blood, cleanses and normalizes liver function, etc. Its applications are endless so you should consider a special ally of health.


Honey improves virtually all body functions, so it is considered indispensable to enjoy a healthy, energetic and fit.
contains substances that remain indefinitely in good condition without artificial preservatives. It is made with the nectar that bees extract from the flowers and plants .

When ingested is assimilated almost immediately and instantly circulancasi nutrients in our body, expressing the most important effect and this result is achieved without straining your gastrointestinal system, because it is a predigested food, so will not irritate internal walls digestive and circulatory system-wide.

A remarkable fact is that the honey produced by bees is completely free of harmful agents. because if it becomes contaminated, never returns to the hive, then dies before it

Bees are particularly sensitive to insecticides and all food contaminant, the honey they produce is completely free of harmful agents. A bee has been exposed to contamination, illness or poisoning, never returns to the hive, then dies before doing so. Therefore, honey that man extracted from the honeycomb always pure and healthy . It also has the propiedadde retained, even no preservatives and can be kept well without refrigeration or her.


The main vitamins that are A, B1, B2, B5, B6, C, D, K, PP, contains large amounts of potassium, which effectively destroys bacteria as common as germs of dysentery, typhoid, tuberculosis bacillus andthe. It is rich in aluminum, copper, silica, calcium, magnesium, phosphorus, iron, sodium and chlorine, making it effective against anemia. It is also a supplement of the first order, since it facilitates the regeneration of the blood, strengthens bones, protects and revitalizes the tissues, prevents cardiac and circulatory disorders and is useful severe infectious processes in heridasde skin, etc. Honey improves virtually all physiological functions and therefore is considered an essential element for life to enjoy a healthy, vibrant and healthy ...

The best honey is the dark . People with low blood glucose , it's good to take a two tablespoons when they have symptoms of the disease and within minutes they were normalized and consumed regularly begins to normalize low blood glucose.

Of all the things outlined above, it is worth incorporating into the daily diet honey instead of refined sugar, is not it? Be encouraged to consume, it is worth.

Source: Globedia

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The health benefits of tofu

By admin

tofu or Tofu is a food of various health benefits for their nutritional value and that every hundred grams of tofu have 86 calories , 8 milligrams sodium , twenty grams of protein , five grams of fat and contains no fibers. Definitely the tofu has health benefits as it is indicated for overweight individuals, for people with diabetes because of their low sugar content, for women with gynecological disorders such as menopause, stud the problems associated with a excessive increase in blood cholesterol and thus for heart disease order.

As you can see the tofu has many beneficial health properties, but from where this food so rich and so many benefits? Well, is obtained from the milk soybean curd. The milk in turn is accomplished with soybeans crushed and boiled, then strained and you get the milk to produce curd which is then pressed to obtain the desired consistency, creamy and smooth texture that is used to making soups, various stir-fries, for fillings and sauces. This food should be stored in the refrigerator immersed in water with a minimum of salt and water should be changed every day.

The health benefits of tofu or tofu , also called casein, which is soy protein. to time is considered a sacred food by the Chinese that have been used for thousands of years and for quite some time have discovered all the health benefits. In China, soybean is an essential nutrient from which produce products of therapeutic value as the miso and tempeh soy sauce. Discovery of the tofu gives it a wise Chinese philosopher named Liu-An over two thousand years. Then he was introduced to Japan and China spread throughout the priests and nobles Chinese and vegetarian Buddhist monks began selling it in the temples, allowing tasting.


Tempeh ---- Soy Sauce














* Source: Globedia

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