The best healing juices
Some juices and smoothies are a healthy and curative options exploiting the properties of fruits and vegetables.
juices or freshly squeezed juices are a very nutritious drink, mainly because of the vitamins they contain.
However, when they lose vitamins squeezed leave quickly. Canned juices in tetra brik, also known as tetra pack juice are usually made from juice concentrate and indicated the container. This means that after being squeezed have been concentrated by evaporating the water by heat, and then water is added to them for repackaging. This allows less water and save transport costs, but this process destroys much of the vitamins, which eliminates the main quality nutritional juices.
Kiwi Smoothie, Mango, Soy, Yogurt and Honey for a Healthy Heart
- Ingredients: Mango
• 1 • 2 • 1
Kiwis Glass Soymilk
• Rate ½
Natural Yogurt • 1 Teaspoon of Honey
- Procedure:
• Wash the fruit well.
• Remove from the shell.
• Remove the bone handle.
• Place all ingredients in blender.
• You can add a little ice.
• Once fully liquefied in a large glass empty. • Take immediate
. Its flavor is delicious.
- Mango Properties :
The kiwi has a great value for our health because it contains more vitamin C than an orange and is an excellent source of potassium. Both are very important to keep your heart healthy. The antioxidants in the liquid are of great help in preventing disease heart.
Pear with Orange Juice for Hypertension
- Ingredients:
• 2 • 2 Oranges Pears
- How to Prepare:
1 .- Wash thoroughly pears and oranges and cut them.
2 .- get your juicer the orange.
3 .- You can then pass through the extractor pears into pieces.
4 .- Pour the two juices in a single glass, mix well.
5 .- Or you can blend the two juices and quickly emptied.
6 .- You can add some ice.
7 .- Take it in small sips ..
- Pera Properties :
is a fruit that contains lots of vitamins, low in calories and rich in fiber, which recommends its use to people wishing to lose weight. Controlling blood pressure and heart rate normalizes. As well as problems of colitis and diarrhea if slightly astringent properties help to overcome it.
- Orange Properties :
The Orange has a lot of medicinal qualities is rich in vitamin C, calcium, and is recommended for respiratory problems, constipation, anemia, dizziness, rheumatism, pyorrhea, insomnia, asthma and skin problems.
* Note: This juice could take over 8 days ago.
Pear Juice, Orange Flaxseed for Constipation Problems
- Ingredients: ½ Cup
• Pear juice • ½ Cup
Orange juice • 1 ½
spoons Raw linseed
- Procedure: 1 .-
perfectly liquefied pear and orange juices with flaxseed.
2 .- Put it on high speed.
3 .- When everything perfectly smooth empties a glass
4 .- Do not strain.
5 .- Take this morning juice in small sips.
- Pera Properties :
is a fruit that contains lots of vitamins, low in calories and rich in fiber, which recommends its use to people wishing to lose weight. Controlling blood pressure and heart rate normalizes. As well as problems of colitis and diarrhea if slightly astringent properties help to overcome it.
- Orange Properties :
The Orange has a lot of medicinal qualities is rich in vitamin C, calcium, and is recommended for respiratory problems, constipation, anemia, dizziness, rheumatism, pyorrhea, insomnia, asthma and skin problems.
- Properties of Flaxseed :
a seed is very small, but rich in property, as it has a great ability to soften the bowel, prevent constipation and maintain regular bowel movements, is also recognized his par effect in lowering cholesterol.
Pineapple Juice Guava Alfalfa For Bad Breath
- Ingredients:
Pina • 2 slices 6 sprigs
Alfalfa • • 4 guavas
- Procedure:
1 .- Wash and disinfect each of the ingredients.
2 .- This juice can make in your blender.
3 .- Cut the pineapple and guava into pieces put them in the blender.
4 .- Add the sprigs of alfalfa.
5 .- You can put some purified water to your blender.
6 .- Blend everything perfectly.
7 .- Go through the sieve the juice.
8 .- You can add a few ice cubes.
9 .- Take small sips.
- Pineapple Properties :
is laxative, rich in calcium, diuretic, disinfectant, germicide, kidney stimulant, anti-inflammatory, is effective for constipation, catarrh, gout, rheumatism and prevents cancer. The pineapple is also rejuvenating.
- Guava Properties :
is rich in vitamin C is recommended for respiratory tract contains lots of calcium, is astringent, effective for diarrhea in children and adults.
- Alfalfa Properties :
is rich in iron, is cleansing and detoxifying chlorophyll for natural deodorant is ideal for people whose body odor is very strong, helping to eliminate uric acid, are recommended Anaemia is ideal for menopause calcium and magnesium it contains, is strongly indicated in breast-feeding that increases milk production.
Carrot Juice, Lettuce and Lemon to support people with epilepsy
- Ingredients: Carrots
• 6 • 4 lettuce leaves
• 2 •
Spinach Leaves 5 drops of Lemon
• 1 C. Honey
- Procedure:
1 .- First you must wash and disinfect the ingredients perfectly.
2 .- Go through the exhaust carrot, lettuce and spinach.
3 .- Pour the juice to a large glass.
4 .- Add the juice before taking the spoon honey.
5 .- Thoroughly mix the juice and drink right away, to seize their property.
This juice is taken in the morning for a month.
- Carrot Properties :
Carrot contains a large amount of vitamins A, B, C and minerals like calcium, phosphorus and potassium. Carrot, purifies blood, improves eyesight, disinfect the intestines, overweight, depression, skin problems, intestinal disorders and helps expel intestinal parasites drinking juice fasting.
- Lettuce Properties :
Lettuce has a calming effect as it helps to calm nerves, control palpitations and consequently we can sleep better at night, so it is recommended for people suffering from insomnia, and also protects our stomach that aids digestion, is diuretic. It helps in weight problems, hypertension, dropsy (accumulation of fluid in the body tissue swelling). And frees the body of annoying gases that accumulate in our intestines. Lowers cholesterol and prevents arteriosclerosis.
- Properties of Spinach :
Spinach is an excellent source of iron, potassium, carotene and vitamin C. After doing some studies have concluded that spinach is one of the most powerful vegetables to prevent cancer is also recommended to be consumed in hypertensive disorders, anemia and constipation.
- Lemon Properties:
is an excellent source of vitamin C that helps to maintain excellent immune system, healing and disinfectant, excellent for respiratory ailments, eliminates uric acid, useful for diabetics , is antirheumatic and stimulating the liver.
- Properties of Honey :
Honey is rich in vitamin B, C, D, thiamine, niacin, riboflavin, likewise contains essential minerals like calcium, iron, magnesium, phosphorus, potassium, sodium and diuretic zinc.Es invigorating, healing of wounds, power, miraculous healing of ulcers and aid in the reproduction of red blood cells. The honey is also recommended for respiratory tract, good digestion, insomnia, circulation, nervous system and burns.
pineapple juice, Celery and Parsley for Circulation ( varicose ulcers)
- Ingredients:
• 2 thick slices of pineapple
• 2 sticks celery
• 2 sprigs parsley
- How to Prepare: 1 .-
Disinfect celery and parsley.
2 .- Pass the ingredients through your juicer.
3 .- Or if you want it can blend everything perfectly.
4 .- You can add some ice for the cooler to take
5 .- Pour your drink into a glass and take in small sips.
- Pineapple Properties :
is laxative, rich in calcium, diuretic, kidney stimulant, anti-inflammatory, is effective for constipation, colds, gout, rheumatism and prevents cancer. The pineapple is also rejuvenating.
- Properties of Celery: Celery is
recommended for people suffering from blood pressure, headache, constipation, nervousness and helps to increase red blood cells.
- Parsley Properties:
is diuretic by eliminating body fluids to be very suitable in case of obesity, rheumatic heart disease. Parsley helps in case of pain and is very useful to prevent the formation of gallstones or kidney stones.
Grapefruit Juice, Celery, Parsley and Chayote for Leg Pain (Bad Circulation )
- Ingredients: Grapefruit
• 2 • 2 sticks celery
• 2 sprigs parsley • ½ Chayote
- How to Prepare:
1 .- Wash and disinfect fruits and vegetables perfectly.
2 .- Cut grapefruit in half and get its juice. 3 .-
spend half your exhaust of chayote and its two branches of celery. 4 .- Blend
perfectly grapefruit juice, the chayote with celery and add the parsley.
5 .- If you want you can strain your juice or take it as it is in your blender.
6 .- We recommend drinking it immediately to take all their nutrients.
- Properties Grapefruit :
Grapefruit is an excellent citrus acts effectively against circulatory problems and varicose veins. This is because it has components that strengthen blood vessels. Alkalinizing power of this citrus fruit improves arthritis, gout and other rheumatic processes, it facilitates the removal of toxic substances involved in these conditions. As grapefruit is rich in vitamin C, beta-carotene and bioflavonoids, is a fruit highly recommended for cancer prevention. It also contains small amounts of vitamins B1, B2, B3, B4, B5, B6 and vitamin E. This fruit is known in some countries under the name of grapefruit, helps combat muscular pains, its juice is anti-inflammatory.
is also a strong ally in the fight against anemia, because iron helps the food to be absorbed better. Another of its many benefits is that the skin does always look healthy and shiny. Take the juice of this fruit in the winter days helps keep the immune system optimal conditions. This will prevent infections and colds, especially in children. Evita
help allergies and gum problems.
- Celery Properties:
Celery is recommended for people suffering from blood pressure, headache, constipation, nervousness and helps increase red blood cells.
- Parsley Properties:
is diuretic by eliminating body fluids to be very suitable in case of obesity, rheumatic heart disease. Parsley helps in case of pain and is very useful to prevent the formation of gallstones or kidney stones.
- Chayote Properties:
The Chayote is a vegetable high in antioxidants and vitamin C and low in calories, it helps in case of poor circulation. It is also a vegetable suitable for treating stomach ailments and diabetes. Chayote consumption mitigates the retention of urine and burning on urination when dissolved stones of the kidney under certain treatments.
Apple Juice, Pear and Lettuce recommended for Pregnant Women
- Ingredients: Apple
• 1 • 1 • 4 Pera
Lettuce Leaves
- How to Prepare: 1 .- Disinfect
ingredients perfectly.
2 .- cut them into chunks
3 .- Roll in the exhaust.
4 .- Pour into a tall glass.
5 .- You can add a few ice.
- Apple Properties :
The apple is rich in fiber, your body can absorb the rapidly because it is a moisturizing and refreshing fruit by the large amount of water it contains, so it is highly recommended for our skin to look healthy and beautiful. The apple has vitamin E and C, this fruit helps in case of anemia, bowel problems, in a nutshell is eating an apple a day the doctor away from home.
- Pera Properties :
is a fruit that contains lots of vitamins, low in calories and rich in fiber, which recommends its use to people wishing to lose weight. Controlling blood pressure and heart rate normalizes. And also problems of colitis and diarrhea if slightly astringent properties help to overcome it.
- Lettuce Properties :
Lettuce has a calming effect as it helps to calm nerves, to control the palpitations and consequently we can sleep better at night, so it is recommended for people with insomnia, and also protects our stomach that aids digestion, is diuretic. It helps in weight problems, hypertension, dropsy (accumulation of fluid in the body tissue swelling). And frees the body of annoying gases that accumulate in our intestines. Decreases cholesterol and prevent arteriosclerosis.
Zucchini Carrot Juice for Conjunctivitis
- Ingredients: Carrots
• 4 • 1 squash
- How to Prepare: Wash
1 .- and disinfect the vegetables perfectly.
2 .- Roll in the juicer with shells and all.
3 .- Take immediately to seize their property.
- Carrot Properties :
Carrot contains a large amount of vitamins A, B, C and minerals like calcium, phosphorus and potassium. Carrot, purifies blood, improves eyesight, disinfect the intestines, overweight, depression, skin problems, intestinal disorders and helps expel intestinal parasites drinking juice fasting.
- Zucchini Properties :
The squash is a rich source of beta carotene, which the body converts to vitamin A. The pumpkin can be an important part in a vegetarian diet, where no animal products provide vitamin A. Beta-carotenes are also antioxidants and help prevent the damage they can cause some types of cancer. Another antioxidant found in pumpkin is vitamin E.
Carrot juice, celery and cucumber for Liver Problems
- Ingredients
• • 4 carrots 1 bunch celery • ½ Cucumber
- How to Prepare
1 .- Wash Water and soap to disinfect the vegetables perfectly.
2 .- Pass each of the vegetables in the extractor.
3 .- The carrot and cucumber can be used with all of its shell.
4 .- This juice can be taken on an empty stomach.
- Properties
Carrot Carrot contains a large amount of vitamins A, B, C and minerals like calcium, phosphorus and potassium. Carrot, purifies blood, improves eyesight, disinfect the intestines, overweight, depression, skin problems, intestinal disorders and helps expel intestinal parasites drinking juice fasting.
- Properties
Celery Celery is recommended for people suffering from blood pressure, headache, constipation, nervousness and helps to increase red blood cells.
- Cucumber Properties
Helps the functioning of the kidneys and blood pressure is recommended to beautify the skin. Cucumber is rich in vitamin A, B and C and potassium, phosphorus and calcium.
Source: http://www.alimentacion-sana.com.ar/
