Fruits with vitamin A
The vitamin A, like all vitamins and minerals is vital for the proper functioning of human body. This vitamin should be incorporated into the body daily and ideally this daily intake of vitamins is through food, especially fruits. A vitamin deficiency can have serious health consequences, and if it's good to know the fruits with vitamin A.
fruits with higher content of vitamin A are: peaches, apricots the melon, apricot , damask , grenade, cherry, papaya , mango , khaki , prunes, tangerine , orange and banana . These are the fruits that we use if we need more vitamin A. Vitamin A has many functions in our body. It is essential for growth and bone development and cellular development of mucous membranes, skin, eyes, nails, hair and tooth enamel. It also participates in the functioning of the immune system and help prevent respiratory disease the infected tissue regeneration.
Vitamin A is fat soluble, this means it is absorbed in fat. Is a vitamin that is not eliminated by natural but accumulates in the body. This is why it is also unhealthy excess vitamin A, this can lead to hypervitaminosis and is as harmful as a lack of vitamin A.
Lack of vitamin A can lead to serious health problems as night blindness, corneal ulcer , marrow hyperplasia or growth retardation and other health disorders. Problems with high intakes of vitamin A can be as serious if intake exceeds the normal range for a long time.
best we can do if we think we need vitamins is go a physician, after studying the analysis, the doctor can know precisely what is the vitamin that we need and the amount of vitamins we should eat to reach normal values. Do not eat vitamin supplements without the knowledge and approval of a health care professional.
Via: www.vivirsalud.com
* Source: Globedia
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