Alternatives to soy
Within the natural vegetarians or people seeking for health issues, alternatives to soy or soy and that's not always easy.
Legumes generally have a high content of carbohydrates and proteins. Soybeans in particular has 4 or 5 times more protein than other vegetables and rich in minerals.
legumes for energy-contributing food are very suitable for individuals who work hard whether physical or mental disabilities and youth.
are not recommended for obese people diabetics and the elderly with low activity.
Alternatives to soy in the kitchen ...
Wealth protein from the beans is comparable to that of soybeans. They are also very rich in carbohydrates. Although they may be dry is better to eat tender to be less indigestible. Can replace soybean soups stews.
germinated soybeans that we use in salads or stir-fries can be substituted for sprouted lentils, these also being energy and nutrients.
Lentils are also perfect green alternative to soybeans in the production of pellets.
Lupin is mainly consumed as an aperitif. Currently used as vegetable protein alternative to soy or soy. Lupin flour milling and can become incorporated in place of soy foods vegetarian (veggie burgers, sausages "frankfurters, pâté etc.). Lupin also be added to soups, salads, soups, etc..
Another alternative to soy may be the chickpeas. This is the richest vegetable protein soy barring and very nutritious. With its flour makes a variety of dishes such as fritters and the all too familiar falafel. with chickpeas and beans (rich in protein and carbohydrate carbon) may also prepare delicious highly nutritious vegetable pates.
Today is also easier to find alternatives to soy as a milk or vegetable drinks. Can be replaced by a variety of vegetable milks (oat, rice, almond, etc..) According to their characteristics that may be used for consumption or for making sauces, desserts or other dishes that require milk as a supplementary ingredient. 
Did you know ...?
Legumes must be mixed with grains that the body has the protein complete with all essential amino acids. For example, a highly nutritious meal on protein would be the soup of chickpeas and rice. So have all the amino acids the body needs to function properly. Conclusion
Since soybean is a legume or soy is quite logical that most alternatives are also soy (beans, chickpeas, lupins, lentils, etc.).
These pulses while are very nutritious have the disadvantage that may be indigestible, so it should be cooked with plenty of vegetables and vegetables, seasoned lightly with herbs and spices that make them more digestible.
The beans are especially highly indigestible. For this reason, herbs are best for cooking sage, cumin and fennel.
is advisable to consume any vegetable at lunch and dinner ever. Lali Domenech
and kitchen styling Specialist Contributor enbuenasmanos.com
* Source: In Good Hands
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