This day, set on the last Sunday in September, is celebrated in over 100 countries simultaneously since 2000 to unify efforts in the fight against cardiovascular disease.
In Spain there are at least two institutions that ensure the proper functioning of the heart of English and English: English Society of Cardiology and English Heart Foundation.
Some recommendations for living a healthier life:
1. Making healthy food. Eat at least 5 servings of fruits and vegetables a day and eliminate saturated fats ...
2. Move and take control of your cardiovascular health. Just 30 minutes of physical activity sufficient to help prevent heart attacks and strokes ...
3. Say NO to snuff. Your risk of coronary heart disease is halved in a year and eventually return to a normal level ...
4. Maintain a healthy weight. Obesity and overweight are risk factors for cardiovascular disease. Obesity is a disease chronic requiring medical treatment ...
5. Know your numbers. Go to a health professional measure your blood pressure, cholesterol and sugar ...
6. Limit alcohol consumption. Excessive consumption may cause increased blood pressure and weight ...
7. Calls for a smoke free environment ...
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