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tofu or Tofu is a food of various health benefits for their nutritional value and that every hundred grams of tofu have 86 calories , 8 milligrams sodium , twenty grams of protein , five grams of fat and contains no fibers. Definitely the tofu has health benefits as it is indicated for overweight individuals, for people with diabetes because of their low sugar content, for women with gynecological disorders such as menopause, stud the problems associated with a excessive increase in blood cholesterol and thus for heart disease order.
As you can see the tofu has many beneficial health properties, but from where this food so rich and so many benefits? Well, is obtained from the milk soybean curd. The milk in turn is accomplished with soybeans crushed and boiled, then strained and you get the milk to produce curd which is then pressed to obtain the desired consistency, creamy and smooth texture that is used to making soups, various stir-fries, for fillings and sauces. This food should be stored in the refrigerator immersed in water with a minimum of salt and water should be changed every day.
The health benefits of tofu or tofu , also called casein, which is soy protein. to time is considered a sacred food by the Chinese that have been used for thousands of years and for quite some time have discovered all the health benefits. In China, soybean is an essential nutrient from which produce products of therapeutic value as the miso and tempeh soy sauce. Discovery of the tofu gives it a wise Chinese philosopher named Liu-An over two thousand years. Then he was introduced to Japan and China spread throughout the priests and nobles Chinese and vegetarian Buddhist monks began selling it in the temples, allowing tasting.
Tempeh ---- 
Soy Sauce * Source: Globedia
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