We all just happen to be looking at a piece of watermelon we feel refreshed. But the watermelon has other important advantages for our agency, we help reduce our blood pressure.
Through research conducted at the University of Florida participants improved arterial function and blood pressure decreased aortita, which showed that watermelon is a natural weapon against prehypertension.
To carry out the research were supplied to people L-citrullina/L-arginina amino acids (watermelon) for six weeks. . L-citrulline within the body happened to be L-arginine, very useful in training nitric oxide, essential in the regulation of vascular tone and very good for balancing blood pressure. While these components can be found in different supplements, it is important that the watermelon they can find naturally.
Another study published in the American Journal of Hypertension found that the watermelon is the most natural food rich in L-citrulline, as well as being an excellent source of vitamin A, B6 and C, fiber, potassium and antioxidant.
During 4 weeks of using the L-citrulline supplementation significantly decreased blood pressure, of course to match the dose that people should eat that significant amounts of watermelon. But without exaggeration, a normal intake would help anyway. On the other hand would give the agency substantial amounts of potassium.
The watermelon has other advantages:
- is refreshing, hydrating.
- Its red color comes from lycopene, an antioxidant that is also associated with heart health.
- Contains lycopene, an important component to protect the body against cancer, including prostate, breast, endometrium, lung and colorectal.
- Antioxidants help strengthen the immune system and alleviates symptoms of asthma, osteoporosis and arthritis.
- has properties that prevent diabetes and serum glucose levels . Blog
Pharmacy
* Source: Globedia
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